Mental Self Check

A smooth, matte ceramic journal lying open on a light oak desk, its blank pages inviting reflection, with a slim graphite pencil resting diagonally across the center. Beside it, a clear glass of water with tiny droplets on the outside sits on a linen coaster, and a small leafy houseplant in a simple clay pot softens the scene. Gentle morning sunlight filters through an unseen window, casting delicate shadows and a warm, hopeful glow. Photographic realism, eye-level composition with a shallow depth of field keeps the journal in sharp focus while the background softly blurs, creating a calm, professional, and introspective mood suited for a mental wellness self-check.

About

Meet Drew Killingsworth

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Mental Self Check is the home of Drew Killingsworth—author, speaker, MSW student, and mental health advocate. Drew combines lived experience with social work training to make conversations about mental wellness honest and approachable. Here you’ll find stories, tools, and talks that invite you to pause, notice what you’re feeling, and take small, compassionate steps toward healing and resilience.

A minimalist, uncluttered home workspace featuring a closed silver laptop centered on a pale birch table, with a neatly folded soft gray throw draped over the back of a nearby chair. A ceramic mug of herbal tea releases faint steam, placed on a cork coaster to one side. Large, leafy plants frame the scene along the edges, suggesting growth and renewal. Diffused overcast light from a large window creates even, gentle illumination without harsh shadows. Photographic realism with a slightly elevated angle captures the full tabletop, evoking balance, clarity, and a sense of quiet readiness for a mental self-check moment.

Speaking

Invite Drew to speak with your community about mental wellness, resilience, and the power of checking in with yourself. Talks are grounded, hopeful, and tailored for schools, workplaces, and community groups.

Book Drew

Blog

Fresh reflections on mental health, resilience, and everyday check‑ins.

Voices

Rating: 5 out of 5.

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Rating: 4 out of 5.

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Rating: 5 out of 5.

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Rating: 5 out of 5.

Newsletter

Gentle mental health reminders and new posts, delivered occasionally.

A tranquil reading nook with a plush, textured navy cushion resting against a simple white wall, and a thick, cream-colored knitted blanket carefully folded beside a stack of three well-worn books. A small wooden side table holds a lit soy candle in a frosted glass jar and a smooth river stone engraved-like with an abstract symbol of balance. Late afternoon golden hour light streams in from the left, creating soft highlights on the blanket’s fibers and a gentle glow around the candle. Photographic realism, framed using the rule of thirds with a shallow depth of field, conveys warmth, safety, and reflective mental wellness.

Contact Drew

Have a speaking request, collaboration idea, or question about Mental Self Check? Share details below and Drew will respond.

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